章泽天晒健身照，肌肉线条超吸睛，网友吐槽营销过度

近日，章泽天在社交平台上晒出自己的健身照，话题直冲新浪微博热搜第一。照片中的章泽天身材姣好，肌肉线条非常吸睛。

私下里，章泽天一直非常自律坚持健身，偶尔发ins动态也是秀健身日常。但是很多网友对此却并不买账，表示章泽天的运营总爱拉踩各路女明星，之前还拉踩过同框的章子怡，直言买热搜买的太多了。

还有人表示，不管怎么样，能够坚持健身本身就是一件很自律值得夸赞的事情了。

章泽天可以说是最古早的网红之一，16岁就凭借一张手捧奶茶的照片走红网络。她清纯甜美的长相一开始为自己收获了许多关注。如果想要夸女生好看，你还是只会千篇一律地说beautiful吗？除了这个词，还可以用以下几种表达。

Gorgeous （外观、色彩等）灿烂的；绚丽的；华丽的；豪华的

在日常生活中，我们可以用gorgeous来形容任何美丽的事物，可指某人（无论男女）或者某物十分美丽迷人，比beautiful跟pretty还要再高一级。

Elegant 高雅的，优雅的

Elegant这个词偏重夸赞某个人气质非凡。

Attractive 吸引人的；有魅力的；引人注目的

Attractive这个词主要侧重的是“有魅力的”。某人身材好，可以说attractive figure。

Stunning 极漂亮的，绝色的

Stunning所表现出来的美，是“惊艳”的，因为stunning这个词本身有“令人震惊的”意思。

日常生活中，很多护肤品都会宣传自己可以抗衰老。皮肤是人体最大的器官，你知道它老化的原因和预防方法吗？

Just like the rest of your body, your skin ages over time. But much of the visible surface damage, like dryness and lines, comes as a result of sun exposure, which you can protect yourself from.

就像身体的其他部分一样，我们的皮肤也会随着时间老化。但是很多可见的表面损伤，比如干燥和皱纹，都是由于暴露在阳光下造成的，而我们可以保护自己不受阳光伤害。

Whether youre indoors or out, your skin is affected by the environment. From UV rays to blue light and pollution. All these environmental factors work by creating oxidative damage in the skin, which breaks down collagen and may also serve to damage the barrier function of the skin. A damaged barrier makes skin more prone to the ill effects of UV damage.

无论是在室内还是室外，皮肤都会受到环境的影响。从紫外线到蓝光，再到污染。所有这些环境因素都会造成皮肤氧化损伤，破坏胶原蛋白，也会破坏皮肤的屏障功能。屏障受损会使皮肤更容易受到紫外线伤害的不良影响。

Aging Skin: Causes and Effects

皮肤老化：原因和影响

A variety of factors are to blame for the typical signs of aging skin.

皮肤老化的典型症状是由多种因素造成的。

Sun exposure. UV rays trigger the production of free radicals in the skin that lead to DNA damage and the breakdown of collagen and elastin in the skin, causing wrinkles, notes the World Health Organization (WHO); it also stimulates the melanin production that leads to skin discolorations. Beyond aesthetics is the increased risk of skin cancers. Its the cumulative effect of sun exposure that, over time, can lead to the formation of non-melanoma skin cancers, including basal cell carcinoma (BCC) and squamous cell carcinoma (SCC); early childhood UV exposure may be a bigger factor in melanoma skin cancers, which can be deadly, the WHO points out.

阳光照射：世界卫生组织（WHO）指出，紫外线会引发皮肤生成自由基，导致DNA损伤和皮肤胶原蛋白和弹性蛋白的分解，从而产生皱纹；它还会刺激黑色素的产生，导致皮肤变色。除了影响美观之外，患皮肤癌的风险也在增加。日晒的累积效应，随着时间的推移，会导致非黑素瘤皮肤癌的形成，包括基底细胞癌（BCC）和鳞状细胞癌（SCC）；世界卫生组织指出，儿童早期暴露在紫外线下可能是导致黑色素瘤皮肤癌的更大因素，而黑色素瘤皮肤癌可能是致命的。

Called photodamage, the effects of sun exposure on your skin are caused by ultraviolet light, and the lighter your complexion, the worse the damage is likely to be. Over time, even a small amount of unprotected sun exposure each day can cause:

所谓的“光损伤”指的是紫外线对皮肤造成的影响，肤色越浅，损害越严重。随着时间的推移，即使每天无防护地接触少量阳光也会导致：

Age spots. Also called solar lentigines, or liver spots, these dark patches of skin are caused by sun damage. Bigger than freckles, age spots are more common in women with lighter complexions.

①老年斑。这些暗斑也被称为晒斑或肝斑，是由日晒损伤引起的。老年斑比雀斑更大，在肤色较浅的女性中更常见。

Spidery veins. As skin ages, especially with sun exposure, you become more prone to the eruption of small blood vessels near the surface of your skin called telangiectasias.

②蛛网状静脉。随着皮肤老化，尤其是暴露在阳光下，皮肤表面附近的毛细血管更容易扩张，这被称为毛细血管扩张。

Leathery texture. Aging skin does not retain moisture well. This is due partly to the loss of sweat and oil glands, but sun exposure will also make your skin dry.

③皮状肌理（皮肤出现皮革一样的纹理）。老化的皮肤不能很好地保持水分。这一部分是因为汗腺和油腺缺失，但是暴露在阳光下同样也会造成皮肤干燥。

Air pollution. Air pollution doesnt just affect how you breathe. As the U.S. Environmental Protection Agency (EPA) warns, it can also create the same free radical damage in skin as light. Exposure to air pollution, which includes particulate matter, nitrogen dioxide, hydrocarbons, and ozone, creates oxidative damage in the skin that increases inflammation.

空气污染：空气污染不仅会影响呼吸。美国环境保护署警告称，它也会像光线一样对皮肤造成自由基损伤。暴露在空气污染中，包括颗粒物、二氧化氮、碳氢化合物和臭氧，会造成皮肤氧化损伤，从而加剧炎症。

Gravity and the aging body. A different process causes aging signs like the folds and furrows of sagging skin. Even before you turn 30, the production of collagen and elastin in your body begins to slow down. Collagen is the protein that gives your skin its fullness and elastin is the protein that gives it bounce and elasticity. The effects of gravity and years of making facial expressions begin to leave deep lines and furrows on your skin.

重力和身体老化：另一个不同的过程会引发衰老的迹象，如皮肤褶皱和皱纹。甚至在30岁之前，体内胶原蛋白和弹性蛋白的生产就开始减慢。胶原蛋白是使皮肤丰满的蛋白质，而弹性蛋白是使皮肤有弹性的蛋白质。重力和常年做面部表情的影响会开始在皮肤上留下深深的皱纹。

The estrogen effect. The biggest difference between men and womens skin comes from the female hormone estrogen. As women get older their estrogen levels fall, and studies show that the loss of estrogen can cause dryness, shrinking, and fine wrinkles.

雌激素的影响：男女皮肤最大的区别在于女性的雌激素。随着年龄的增长，女性的雌激素水平会下降。研究表明，雌激素的减少会导致皮肤干燥、萎缩和细纹。

Smoking. Smoking may also rob skin of nutrients, notably elastin.

吸烟：吸烟也会使皮肤失去营养，特别是弹性蛋白。

Aging Skin: Prevention and Treatment

皮肤老化：预防和处理

Your skin does have some ability to repair itself, so no matter your age, its important to do everything you can to prevent further damage.

我们的皮肤确实有一定的自我修复能力。无论年纪多大，尽可能预防进一步的损伤都是很重要的。

Use sunscreen every day. If you are going to be in the sun, lather on sunscreen with a sun protection factor (SPF) of at least 15. For everyday protection, choose a moisturizer and/or foundation with an SPF. The best thing any woman can do for her skin is to use a moisturizer with sunscreen and wear a broad-brimmed hat outside.

每天使用防晒霜。如果在阳光下，涂抹防晒系数（SPF）至少为15的防晒霜。如果是日常保护，选择保湿霜和/或有防晒系数的粉底。女性对皮肤能做的最好的事就是涂上保湿霜和防晒霜，在户外的时候戴上宽檐帽子。

Use a rich moisturizer. By keeping the top layer of skin moist, a moisturizer gives you a better base for makeup and prevents the dryness and flaking that can make skin look older.

使用保湿霜。通过保持皮肤表层滋润，保湿霜可以为化妆提供更好的打底基础，防止皮肤干燥起皮，让皮肤看上去更老。

Use alpha-hydroxy acids. Some studies show they may reduce fine wrinkles.

使用果酸（一种天然酸性物质，可用于护肤保湿）。一些研究表明，它们可以减少细纹。

上面说了那么多，最重要的两点还是防晒保湿。作为人体最大的器官，皮肤对压力也会做出反应，所以很多人会在压力大的时候爆痘。虽然使用护肤品很重要，但是保持良好的心态，平时多吃新鲜的水果蔬菜，少油少盐低脂的健康饮食也很重要。此外，经常锻炼也很重要，它可以增加皮肤血流量，消除浮肿。

希望大家都可以找到适合自己的健康生活方式，保持活力。